Wednesday 1-8-20
EMOM 21 minutes
1. 2 rope climb
2. 8 strict handstand push up
3. 16 alternating pistols
Cash out: 10 sandbag ground to over shoulder
EMOM 21 minutes
1. 2 rope climb
2. 8 strict handstand push up
3. 16 alternating pistols
Cash out: 10 sandbag ground to over shoulder
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