Thursday 1-23-20
5 rounds for time
1 lap KB carry 53/35
5 deadlift 275/185
10 bar facing burpees
Cash out
Accumulate 2 minutes of L sits
Accumulate 2 minutes of handstand holds
5 rounds for time
1 lap KB carry 53/35
5 deadlift 275/185
10 bar facing burpees
Cash out
Accumulate 2 minutes of L sits
Accumulate 2 minutes of handstand holds
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