Monday 1-20-20
AMRAP 14 minutes
10 SDHP 95/65
10 toes to bar
10 push press 95/65
Rest 5 minutes
Then take 12 minutes to find 5 rep max front squat
AMRAP 14 minutes
10 SDHP 95/65
10 toes to bar
10 push press 95/65
Rest 5 minutes
Then take 12 minutes to find 5 rep max front squat
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