Monday 1-13-20
6 sets
1 hang squat snatch + 2 overhead squat
AMRAP 10 minutes
12 DB floor press
12 DB hang clean
12 DB front rack lunges
* 50/35
6 sets
1 hang squat snatch + 2 overhead squat
AMRAP 10 minutes
12 DB floor press
12 DB hang clean
12 DB front rack lunges
* 50/35
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