Wednesday 4-22-20
EMOM 5 minutes
5 cleans (135/95 or odd object)
5 rounds: 45/25 lb plate or odd object
10 overhead lunges each leg
10 ground to overhead
10 squats (Any variation)
10 sit ups
*all movements involve using the plate or object
EMOM 5 minutes
5 cleans (135/95 or odd object)
5 rounds: 45/25 lb plate or odd object
10 overhead lunges each leg
10 ground to overhead
10 squats (Any variation)
10 sit ups
*all movements involve using the plate or object
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