Thursday 4-16-20
EMOM 20 minutes (5 total rounds)
1. Barbell squat snatch
2. Plank
3. Barbell hang power clean
4. Side plank (30 sec each side)
* goal for lifts is as many controlled and perfect reps as possible
EMOM 20 minutes (5 total rounds)
1. Barbell squat snatch
2. Plank
3. Barbell hang power clean
4. Side plank (30 sec each side)
* goal for lifts is as many controlled and perfect reps as possible
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