Friday 4-17-20
Skill: split jerk
Amrap 12 minutes
30 walking lunges
20 DB snatch (or household object)
10 burpees
Accessory
3x20 split squat
3x20 single leg calf raises
Skill: split jerk
Amrap 12 minutes
30 walking lunges
20 DB snatch (or household object)
10 burpees
Accessory
3x20 split squat
3x20 single leg calf raises
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