Friday 5-1-20
AMRAP 5 minutes
15 air squat
10 close grip push ups
Rest 2 min
AMRAP 5 minutes
15 tuck jumps
10 strict knee to elbow (plank position)
Rest 2 minutes
AMRAP 5 minutes
10 split squat
5 burpees
AMRAP 5 minutes
15 air squat
10 close grip push ups
Rest 2 min
AMRAP 5 minutes
15 tuck jumps
10 strict knee to elbow (plank position)
Rest 2 minutes
AMRAP 5 minutes
10 split squat
5 burpees
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