Wednesday 2-21-24

Thursday 4-9-20

AMRAP 5 minutes
10 pistols
5 burpees

Rest 2 minutes

AMRAP 5 minutes
50 mountain climbers
20 jumping lunges

Rest 2 minutes

AMRAP 5 minutes
10 bent over row (barbell/household object)
10 curls (barbell/household object)