Friday 4-10-20
5 sets
5 power snatch + 5 hang power snatch + 5 OHS
2 rounds for time
50 backpack clean
50 jumping knee tuck
*fill a backpack with whatever you want and do medball cleans with it
5 sets
5 power snatch + 5 hang power snatch + 5 OHS
2 rounds for time
50 backpack clean
50 jumping knee tuck
*fill a backpack with whatever you want and do medball cleans with it
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