Tuesday 4-21-20
EMOM 20 min. 40sec on/20 sec off
1. High knees in place
2. Split squats (20 sec each leg)
3. Russian twist
4. Close grip push ups
5. Broad jump - back peddle back to starting point and repeat
EMOM 20 min. 40sec on/20 sec off
1. High knees in place
2. Split squats (20 sec each leg)
3. Russian twist
4. Close grip push ups
5. Broad jump - back peddle back to starting point and repeat
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