Thursday 12-23-21

 Strength - 4 sets ( super set)

1a. Heavy pull-ups 5reps

1b. Db alternating curls 20 reps

2a. Db incline bench press 10 reps

2b. Diamond push-ups 10 reps 

Wod - for time

30 dbl db cleans 50/35 

30 weighted dips (from a box with 1 db between legs)

30 push-ups (with feet on the box) 

30 ring rows