Friday 12-10-21

 Strength - 5x3 split jerk starting at 60% 1rm

10 single arm kb bottom up press between sets 

Wod - 20 min emom 

1 - 15 hspu

2 - 15 db deadlift

3 - 15 db thruster 

4 - 15 db row

5 - rest

Dumbbell - 2x50/35