Monday 12-6-21

 Rowing

1000m at 28 spm   rest 2 minutes 

1000m at 26 spm  rest 2 min

1000m at 24 spm  rest 2 min

1000m at 22  spm  rest 2 min

1000m at 20 spm  

Spm- strokes per minute

Can you keep the same pace while decreasing your stroke rate.   The less the stroke rate, the more power in each pull. Score your best and worst time