Tuesday 12-21-21

 Strength - 6x2 front squat - 10sec hold in bottom position

Between sets - 8 reps db Bulgarian split squat each leg 

Wod - 10 min emom 

1 - max pull-ups 

2 - 10 burpees 

* score your pull ups 

- with the squats strength set, the hold is long. Stay light so you can maintain the bottom position with tension and control