Monday 12-27-21

 Strength - Push Press 

6x2 starting at 70% and finishing around 95% 1rm

Between sets - 5 reps each of  I - T - Y rear delt flys - lying facedown on an incline bench 

Wod - CF Open 11.5

20 min amrap

5 power cleans 145/105

10 t2b

15 wallballs 20/14