Monday 12-27-21
Strength - Push Press
6x2 starting at 70% and finishing around 95% 1rm
Between sets - 5 reps each of I - T - Y rear delt flys - lying facedown on an incline bench
Wod - CF Open 11.5
20 min amrap
5 power cleans 145/105
10 t2b
15 wallballs 20/14
Comments
Post a Comment