Monday 1-26-26

 Strength -4 sets each arm a complex of 

5 s/a kb swings - Russian 

4 s/a kb cleans 

3 s/a kb jerks 

- complete the complex unbroken per arm and build in weight each set   

Wod - for time 

4 rounds

8 s/a kb z press 53/35 - 4 per arm, sitting on the floor

8 push up + kb suitcase deadlift 53/35 - 4 per arm 

12 s/a kb hang clean 53/35 - 6 per arm 

12 hang knee to elbow 

• Chelsea – 10:03
• Andrew – 13:26 Rx
• Anthony – 18:57
• Chloe – 11:05
• Dan – 11:41 Rx
• Heidi – 13:45
• Megan – 13:53
• Tim – 14:50
• Lester – 10:46