Thursday 1-29-26

 Strength - 

Wod - amrap 

20 min 

20 alt db snatch 50/35

15/12 cal row

10m handstand walk/10m db bear crawl 2x50/35

15/12 cal ski

20m farm carry

 -perform the 10m and 20m distances in 5m sections

• Ben – 4 + 3 R
• Ariel – 3 + 25 Rx
• Chris – 3 + 31 Rx
• Jaren – 5 + 10 Rx
• Matt – 5 + 10
• Andrew – 4
• Korey (AMRAP) – 4
• Ang R – 3 + 32 Rx
• Dan – 4 + 10#
• Logan – 4 + 10 Rx (HSW)
• Landon – 3 + 45 Rx (HSW)
• Lee – ???
• Nicky P – 7 + 6 Rx (60#)
• Lester – 4 + 1 Rx
• Mike C – 4 + 14 Rx
• Anthony – 3 + 24 (S)
• Chas – 3 + 20 (S)
• Jeff – 4 + 20 Rx
• Jesse – 5 Rx