Thursday 1-8-26

 Strength -  4x3 zercher squat

Wod - amrap

3 minutes 

9/7 cal bike 

6 sandbag to shoulder 100/75

Rest 2:00

5 minutes 

9/7 cal bike 

6 sandbag to shoulder 

8 db s/a overhead squat 50/35

Rest 2:00

7 minutes 

9/7 cal bike 

6 sandbag to shoulder 

6 db s/a overhead squat 

6 burpee to target 

- score each amrap

Ariel

• RD1: 1 + 7
• RD2: 2 + 4
• RD3: 2 + 1

Matt

• RD1: 3 (Rx)
• RD2: 3 + 10 (Rx)
• RD3: 3 + 9 (Rx)

Jaren

• RD1: 2 + 11
• RD2: 2 + 13
• RD3: 2 + 26

Dan

• Weight noted: 285#

Chas

• Weight noted: 265#

James

• Weight noted: 285#

MC

• RD1: 2 + 5
• RD2: 2 + 9
• RD3: 2 + 16

JG

• RD1: 2 + 4
• RD2: 2 + 9
• RD3: 2 + 5

Haywood

• RD1: 2
• RD2: 2
• RD3: 2

Mark

• RD1: 2 + 1 (Rx)
• RD2: 2 + 9 (FS)
• RD3: 2 + 12 (FS)

Lester

• RD1: 1 + 12 (Rx)
• RD2: 1 + 16 (Rx)
• RD3: 2 + 7 (FS)

Logan

• RD1: 3 (Rx)
• RD2: 3 (Rx)
• RD3: 3 (Rx)

Landon

• RD1: 2 + 2 (Rx)
• RD2: 2 (Rx)
• RD3: 2 + 9 (Rx)