Wedneday 1-28-26

 Wod - for time

2 rounds 

120 jump rope skips 

9 overhead squats 95/65

9 burpee over bar

Into 2 rounds 

90 jump rope skips 

7 overhead squats 115/105

7 burpee over bar 

Into 2 rounds 

60 jump rope skips 

5 overhead squats 135/95

5 burpee over bar