Wednesday 1-7-26

 Wod - for time 

2:00 plank hold 

30 box jump overs 24/20

100m db farmer carry 2x50/35

2:00 plank hold 

20 box jump overs 

100m db farmer carry 

2:00 plank hold 

10 box jump overs 

100m farmer carry 

• Ang D: 14:50
• Dan: 12:28
• Ben: 14:24
• James: 15:52
• Chris: —
• Jaren: —
• Megan: 14:28
• Andrew: 13:35
• Chas: 15:47