Thursday 1-22-26

 Strength - incline bb bench press 4x5

- 5 strict chin ups after each set - slow and controlled 

Wod - for time 

5 rounds 

12 ring rows 

10 sandbag squats 100/75 

8 burpee over sandbag 

• Ang R – 9:50 Rx / 85#
• Heather – 10:10
• Jen – 10:06 Rx / 85#
• Peyton – 9:40 Rx / 75#
• Vanessa – 8:15 Rx / 80#
• ABE – 9:00 Rx / 245#
• Andrew – 9:39 Rx / 205#
• Ben – 9:41 Rx
• Chris – 11:30 / 255#
• Dan – 7:34 Rx / 205#
• Jaren – 7:10 Rx / 255#
• James – Missing / 235#
• Anthony – 14:59 / 95# (50#)
• Justin – 9:03 Rx / 185#
• Jesse – 9:46 Rx / 255#
• Jeff – 9:20 Rx / 135#