Monday 8-13-18
Set clock for 20 minutes
AMRAP 12 minutes
10 alternating pistols
10 hang clean 95/65
10 push press 95/65
Then take remaining 8 minutes and find 1 rep max power clean
* score is rounds and clean weight
Set clock for 20 minutes
AMRAP 12 minutes
10 alternating pistols
10 hang clean 95/65
10 push press 95/65
Then take remaining 8 minutes and find 1 rep max power clean
* score is rounds and clean weight
5:00am
ReplyDeleteAmy 181+93=274 box 53#
Lisa 265+130=395 box
BBk mod
6:00am
Sandy 177+118=295 rx
H 180+205pr!=385 35#db wb pistol
Linh 163+135=298 75# 35#db
Carla 155+83=238 box 53#
Kar 143+135=278 75# box
Nora 110+100=210 box
5:30pm
Jim 130+155pr!=285 box
Jill 160+55=215 box 45#
Linzee 159+140pr!=299 box
Mike 184+215pr!=399box
Keara 133+115pr!=248rx
Steve 128+215pr!=343 box
Jesse 152+145pr!=297 box
Alana 120+95pr!=215 box 35#
Lee 189+225=414rx
Sam 215+165pr!=380 wb pist
Jordan 205+140pr!=345 rx
Tyler 157+185=342 box
Heather 190+115=305rx
Mark 201+193pr!=394 box
6:30pm
Eddie 180+155=335 box 85#
Tiffany 182+133pr!=315rx
Dean 134+135=269 box 75#
Tony 160+175pr!= 335 wb pistol
Andrew c 252+265=517 rx