Thursday 8-9-18
EMOM 18 minutes
1. 10/8 cal assault bike
2. 10/8 cal row
3. 10 bench press 135/95
Cash out
5 minute burpee challenge
EMOM 18 minutes
1. 10/8 cal assault bike
2. 10/8 cal row
3. 10 bench press 135/95
Cash out
5 minute burpee challenge
5:00am
ReplyDeleteJustin 59
Ang ?
Haylee 25
Lisa 74
Amy ?
5:30pm
Mike 1000
Jim 45
Linzee 70
Jill 50
Heather 79
H 52 1 arm
OA 40
Travis 55
Connie 31
Dean 37
Steve 51