Thursday 8-9-18

EMOM 18 minutes
1. 10/8 cal assault bike
2. 10/8 cal row
3. 10 bench press 135/95

Cash out
5 minute burpee challenge

Comments

  1. 5:00am
    Justin 59
    Ang ?
    Haylee 25
    Lisa 74
    Amy ?
    5:30pm
    Mike 1000
    Jim 45
    Linzee 70
    Jill 50
    Heather 79
    H 52 1 arm
    OA 40
    Travis 55
    Connie 31
    Dean 37
    Steve 51

    ReplyDelete

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