Wednesday 8-8-18

AMRAP 15 minutes
10 toes to bar
20 alternating DB snatch 50/35
30 double unders

Accessory
Handstand wak

Comments

  1. 5:00am
    Lisa 5+5 ttr 35# s
    Cesar 4+28 40# s
    Anj 4+40 kku 15# s
    BBK mod
    6:00am
    Sandy 4+28 30#
    H 5+12 40# ghd
    Linh 4+26 35#
    Nora 4+7rx
    5:30pm
    Lee 6+19 rx
    Mike 5+2 s
    Linzee 4+15 rx
    Jim 3+3 40#
    Jill 3+25 25# s
    Jordan 5+8 rx
    OA 4+18 40# s ttba
    Connie 3+100 s 20# kku
    Tiffany 3+30 rx
    Keara 3+53 rx
    Mark 4+47 rx
    Haylee 5+10 25# s
    6:30pm
    Jacquie 3+6 2rds du/1s 30#
    Dean 3+105 s 35# kku
    Steve 3+1 s

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