Tuesday 8-14-18

5 rounds for time:
20 sit ups
20 push ups
20 pull ups

Accessory:
3x15 ghd sit ups
3x15 back extensions

Comments

  1. 5:00am
    Lisa 18:15 3pu/17band
    Joe 18:12 rx
    Amy 16:23 5pu/15jpu
    Anj 18:21 10kpu/10jpu
    Haylee 19:08 5kpu/15 band
    JJ 21:30 rx

    Andrew c 12:11rx
    Terner 11:58 rx
    Mikey 13:48 rx
    Alana 26:50 band
    Linzee 20:06 5pu/15 band
    Jordan 18:10 rx
    Mike 20:09rx
    Mark 25:28 rx
    Dean 19:20rr
    Patty 20:38 band
    Linh 13:59 rx
    OA 18:00 rx
    Lester 17:21 rx
    Steve 25:45 rx

    ReplyDelete

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