Wednesday 8-15-18

All for time
800m run
Then
3 rounds
15 sdhp 95/65
25 wall balls 20/14
Then
800m run

Comments

  1. HilltownAugust 15, 2018 at 4:19 PM

    5:00am
    Lisa 16:30 1000m row
    Cesar 16:41 rx
    JJ 23:31 75# 15#

    Mikey 13:12 rx
    5:30pm
    Jim 21:54 rx
    Vicki 17:59 mod
    Steve 23:22 rx
    Lee 14:53 rx
    Haylee 19:39 45#
    Heather 15:46 rx+ 15#
    Mike 17:30 rx
    Jordan 15:24 rx
    Linzee 17:48 rx
    Mark 15:45 rx
    Jacquie 21:11 rx+ 15#
    6:30pm
    Natalie 27:15 45# 8#
    Dean 23:48 65# 10#
    Tony 21:14 rx
    Nate 23:10 70# 14#

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