Monday 8-6-18

For time:
400m run
30 box jumps 24/20
400m run
30 wall balls 20/14
400m run
30 burpees
400m run
30 kbs 70/53

Comments

  1. 5:00am
    Nora 17:37 45#kb
    Lisa 16:32 row
    BBk 18:55 mod
    Anj 19:43 10#wb 40kb
    6:00am
    Sam 20:25 45#kb
    Kar 16:44 45#kb
    Linh 15:50 45#kb

    Andrew c 14:01 rx
    Jill 20:37 30#kb 12#wb
    Linzee 20:34 rx
    Jordan 15:48 rx
    Jim 21:30 45#kb
    Jesse 16:52 rx
    Lee 14:22 rx
    Mark 17:45 rx
    Mike 22:20 rx
    OA 25:01 53#kb 15#wb
    6:30pm
    Connie 25:13 25#kb 10#wb 12” box
    Dean 25:59 25kb 12” 14 wb
    Tiffany 22:12 45#kb
    Lester 17:14 rx
    Patty 19:53 35kb 10wb
    Tony 20:54 53kb
    Connor 15:55
    Carl 16:03
    heather 16:35 500m row

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