Monday 8-27-18
10-8-6-4-2 bench press
For time:
400m run
30 knees to elbow
50 kettlebell swing 53/35
100 double unders
50 push ups
30 toes to bar
400m run
10-8-6-4-2 bench press
For time:
400m run
30 knees to elbow
50 kettlebell swing 53/35
100 double unders
50 push ups
30 toes to bar
400m run
Andrew c 15:20 rx
ReplyDeleteKeara 19:42 rx
Terner 19:30 rx
Jill 22:12 singles
Nora 15:55 20du/160s knee pu
Jordan 17:49 rx
Lester 20:47rx
JJ 21:21 35# singles knee
Mark 20:17 rx
Dean 21:28 35# s
Tony 21:00 45# 25du/150s
Steve 23:40 s ttba
Carl 14:01 rx
Connor 14:02 35# knee tuck
Heather 14:15 rx