Friday 8-24-18
All for time
3 rounds
50 double unders
10 strict pull ups
Rest 3 min
3 rounds
20 push-ups
10 box jumps 24/20
Cash out
1 minute max calories assault bike
All for time
3 rounds
50 double unders
10 strict pull ups
Rest 3 min
3 rounds
20 push-ups
10 box jumps 24/20
Cash out
1 minute max calories assault bike
Hwan 11:07 RR 23
ReplyDeleteMark 16:16 band 29
Linh 9:42 16
Mikey 9:13 30 s/u
OA 14:10 19
JP 11:48
Jill 16:07 1abm 13
Dean 16:06 stepup 1abm 18
Heather 10:35 17
Carl 9:29 31