Monday 8-20-18

AMRAP 15 minutes
15 deadlift 135/95
10 handstand push ups
5 bar muscle ups

Accessory
5x 40 second plank

Comments

  1. 5:00am
    Justin 3+15 sd box
    Amy 5+27 jmu
    Lisa 5+19 jmu

    Andrew c 7+2 rx
    5:30pm
    Sam 5+16 1 ab Mat ctb
    Linzee 4+18 3 ab mat pu
    Patty 6+4 pu box 95#
    Lee 5+17 rx
    Linh 6+8 sdb 30# 115# ctb
    Like 4+15 ctb
    Jill 5+6 pu 65# box
    Jim 4 pu 115# box
    H 6+7 50# db row sdb 25#
    Mark 6+15 box pu
    Andrew d 5 ctb 1 ab mat
    Jesse 6+13 box pu
    Steve 5+11 box pu
    6:30pm
    Dean 4+13 band pu box
    Alana 5+25 band pu box
    Connie 5+25 65# band pu box
    Nate 5+6 115# pu box
    Tony 4+15 ctb

    ReplyDelete

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