Thursday 9-3-26

 Wod - amrap 

20 minutes 

10 db hang clean and jerk 2x50/35

10 db reverse lunge 2x50/35 L+R - 2

10 burpee to target

10/7 calories bike 

• Andrew — 5+8
• Dan — 5+20 Rx
• Frey — —
• Jaren — —
• James — —
• Jesse — 5+5 Rx
• Kokei — 4+21 (30#)
• Toni — 3+23 (20#)
• Ang — 5+3 (25#)