Monday 9-14-26

 Strength - 3 deadlift + 2 hang power clean 

Complete the complex Every 2:00 for 14:00

- start at 135/95 or around 50/55% of PC and build per set

Wod - amrap

12:00 min 

6 box jumps 24/20

8 pushups 

10 plate ground to overhead 45/25

• Megan — 9 reps Rx
• Vanessa — 10 reps Rx
• Andrew — 8 reps Rx
• Dan — 11 reps Rx
• Lee — 227# / 10+10 Rx
• James — 7 reps + 3 reps Rx
• Lester — 160# / 10+5
• Sean — —
• Jamie — 175# / 9+1
• Chas — 80# / 7+10
• Dan — 255# / 9+2 Rx
• Carl — 235#