Tuesday 9-15-26

 Wod - amrap 2 rounds 

A. 3:00

60 jump rope skips

20 wall balls 20/14

20 alt db snatch 50/35

Rest 1:30

B. 3:00

60 jump rope skips

20 wall balls 20/14

10 alt devil press 50/35

Rest 1:30 

- score each amrap 

- it’s a total of four 3:00 amraps to be performed A-B-A-B