Friday 9-11-26

 Wod - “Never Forget”  9/11/2001

Teams of 2

9 synchro burpees 

11 synchro toe to bar 

110 single db box step over 50/35 24/20 - YGIG

93 single db hang clean 50/35 - YGIG

77 single db shoulder to overhead 50/35 - YGIG

11 synchro toe to bar 

9 synchro burpees