Monday 9-21-26

 Strength - every 90 seconds x 8

12 minutes 

3 deadlift + 3 strict shoulder press 

- set up two bars and perform 3 reps of each movement within the minute. 

- Start at 50% 1rm and increase around 10% per 2 sets

Wod - amrap 

12 minutes 

10 Russian kb swings 53/35

5 burpee box jump overs 24/20

5/5 kb s/a thrusters 53/35

5 burpee box jump overs 24/20