Wednesday 9-23-26

 Wod - for time 

400m run

20 bench press 135/95

400m run

15 bench press 155/105

400m run 

10 bench press 185/125

400m run 

5 bench press 225/155

- if the weights are out of range to your pr, do 

40% - 45% - 55% - 65% of your 1rm

• Ang: 14:09
• Meg: 14:56
• Vanessa: 15:16
• Dan: 12:50 Rx
• Andrew: 13:13
• Jaren: 10:57 Rx
• Ben: 16:55
• James: 18:10 Rx
• Chris: —
• Shay: 14:29
• Lester: 12:53