Friday 9-4-26

 Wod - for time 

Partner style ygig

10 rounds (5 each)

10 deadlifts 225/155

10 pushups 

- into 10 rounds (5 each)

8 squat cleans 135/95

8 handstand pushups 

- into 10 rounds (5each)

6 sandbag over shoulder 100/75

6 parallette push up pass thru to dip