Wednesday 12-12-18

3 rounds for time
30 kettlebell swing 53/35
15 deadlift 185/125

3x100ft backwards sled pull

Comments

  1. Ang 9:45 93/35
    Vanessa 7:55 83/25
    Lisa 8:02 123/30
    Emina 7:54 65/30
    Abe 8:58 rx
    Steve 11:09 185/45
    Lester 7:35 rx
    Carl 8:41 rx
    Lee 6:03 rx
    Andrew c 7:39rx
    Andrew d 10:45 rx
    Jess 8:18 105
    Haylee 8:26 123
    Natalie 8:59 87/25
    Patti 9:33 first rx!!
    Mark 5:56 rx
    Chad 9:13 165/45
    Sam 6:15 rx
    Steve 9:05rx
    Nora 7:52 rx
    Jordan 5:33rx
    Nate 7:19 125
    Dean 8:33 rx

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