Thursday 12-27-18

6 sets of 1 power snatch + 1 squat snatch

3 rounds for time
25 wallballs 20/14
15 burpees

Comments

  1. Sophia 25# 11:40 10#
    Quios 45# 10:54 10#
    Vanessa 45# 7:57 rx
    Mike 95# 7:28 rx
    Linzee 85# 6:22 rx
    Jordan 85# 5:18 rx
    Nora 75# pr 9:35 rx
    OA 125 pr 13:56
    Lee 155# 5:27 rx
    Andrew c195# 4:37 rx
    Sandy 75# 7:53 rx
    Heather 85 pr 4:56 rx
    Chad 115 8:01 rx
    Jacquie73# 8:10rx
    Marygrace 80# 6:48 rx
    Steve 155# 9:02 rx
    Khiry 6:25 rx
    Linda 60# 5:49 rx

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