Monday 12-17-18

EMOM 21 minute
1. 8 bench press
2. 40 double unders
3. 10 knees to elbow

Comments

  1. Ang 63 s
    Brian 75 s
    Abe 205 dua
    Vanessa 63 dua
    Amy 63 dua
    Steve 125 dua
    Carla 63 du practice
    Ricardo 115 du practice
    Lisa 73 du practice
    Chad 135 dup
    Sam dup
    Dean 145 s
    Tony 115 20/30
    Vince 115 s
    April 65/55 s
    Andrew c 225/205
    Linda 65 10/40
    Sandy 65
    Jess 65 s
    Jill 65 s
    Emina 55 10/40
    Shinji 65 10/40
    Patti 60 10/40
    Marygrace 65
    Montgomerie 70 s
    Mike 185 s
    Mikey 185 s
    Lee 185
    Heather 80
    Jordan 75
    Linzee 65
    Linh 95
    H 115
    Travis 155 10/40
    Jim 135
    Jesse 145 s
    Justin 145 s
    Mark 135
    OA 145 s

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