Thursday 12-6-18

EMOM 10 minutes
Odd- 3 strict press
Even- 3 sumo deadlift

Cash out: with a partner perform max calories on the assault bike in 2 minutes, break up work as needed

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  1. HilltownDecember 6, 2018 at 3:29 PM

    Lisa 65/73
    Amy 58/83
    Emina 35/55
    Steve 105/115
    Mason 105/125
    Abe 115/155
    OA 135/245
    Lee 135/315
    Heather 75/195
    Linda 55/115
    Dean 105/205
    Nate 70/135
    Andrew c 155/315
    Linzee 85/175
    Mike 155/295

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