Friday 12-7-18
AMRAP 15 minutes
12 toes to bar
9 sumo deadlift high pull 95/65
6 overhead squat 95/65
Accessory
50 GHD sit ups
AMRAP 15 minutes
12 toes to bar
9 sumo deadlift high pull 95/65
6 overhead squat 95/65
Accessory
50 GHD sit ups
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