Wednesday 12-19-18

6x1 clean and jerk

3 rounds for time
20 back rack lunges 95/65
20 push press 95/65

Comments

  1. Ang 78 9:40 rx
    Emina 65 10:22 45#
    Vanessa 85 9:05 55#
    Abe 185 9:58 rx
    Ricardo 165 8:53 rx
    Marygrace 120 9:05 rx
    Beth :)
    Brian 45
    Carl 225 pr! 4:54 rx
    Lee 235 4:56 rx
    Jordan 140 pr! 4:38 rx
    Andrew c 275 4:05 rx
    Veronica 45 11:32 40#
    Dean 155 9:51 rx
    April 45 8:53 35#
    Nora 100# pr! 13:27 45#
    Keara 93 12:48 rx
    Johnfrank 155 pr! 9:53 rx
    Vince 125 pr! 9:12 65#

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