Monday 12-10-18

AMRAP 20 minutes
10 pull ups
10 box jumps 24/20
10 burpees
*at the top of every minute perform 1 squat snatch 135/95

Comments

  1. HilltownDecember 10, 2018 at 4:30 PM

    Steve 5 75#
    Mason 7+10 65#
    Abe 5+6 75#
    Emina 6 jpu 35#
    Vanessa 7+10 jpu 45#
    Lisa 5+22 35#
    Carla 6+26 jpu 35#
    Linh 7+13 65#
    Linzee 5+7 75#
    Jen 5+20 jpu 35#

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  2. HilltownDecember 10, 2018 at 5:36 PM

    Lester 7 100#
    Mikey 7+26 95#
    Lee 7+14 rx
    Andrew c 10+13rx
    Linda 6+17 35#
    Jill 5 35#
    Jordan 7+25 85#
    OA 5+14 95#
    Andrew d 6 85#
    Jesse 6+13 75#
    Steve 4+3 95#

    ReplyDelete

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