Friday 12-21-18
12 Days of Christmas
1 lap DB carry 50/35
2 deadlift 275/185
3 mat length handstand walk (6 length bearcrawl)
4 pike press
5 burpee box jump over
6 DB box step ups 50/35
7 chest to bar pull ups
8 hand release push ups
9 toes to bar
10 goblet squat 70/53
11 sit ups
12 kettlebell swing 70/53
12 Days of Christmas
1 lap DB carry 50/35
2 deadlift 275/185
3 mat length handstand walk (6 length bearcrawl)
4 pike press
5 burpee box jump over
6 DB box step ups 50/35
7 chest to bar pull ups
8 hand release push ups
9 toes to bar
10 goblet squat 70/53
11 sit ups
12 kettlebell swing 70/53
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