Wednesday 12-5-18

All for time:
30 alt DB snatch
100 double unders 
20 weighted box step ups 
100 double unders 
20 weighted box step ups 
100 double unders 
30 DB snatch
*50/35

Comments

  1. HilltownDecember 5, 2018 at 4:36 PM

    MAson 14:02 40# s
    Emina 13:40 20# s
    Vanessa 12:28 20# s
    Abe 15:34
    Carla 15:27 20 s
    Steve 16:36 s 30#
    Beth s/a :)
    Haylee 13:37 25# s
    Nora 11:49 s 25#
    Linzee 15:56 rx
    Mike 20:04 s
    Jordan 12:42 rx
    Jess 19:55 30# s
    Lee 13:06 rx
    Sandy 18:34 rx
    Andrew d 18:15 35#
    Dean 18:07 35#/20# s
    April 18:28 20#/15# s
    Connie 17:45 20# s
    Linh 15:00 35#
    Vince 18:34 30# s
    Carl 11:34 rx
    Andrew c 10:37 rx

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