Tuesday 4-5-20
All for time
100 lunges
100 sit ups
100 push press (barbell/household object)
Accessory
3x15 goodmornings
3x10 squat jumps (max height each rep)
All for time
100 lunges
100 sit ups
100 push press (barbell/household object)
Accessory
3x15 goodmornings
3x10 squat jumps (max height each rep)
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