Wednesday 4-6-20
10 min EMOM
1 Deadlift
1 Power clean
1 front squat
1 Hang squat clean
5 min AMRAP
10 burpees
20 air squats
Rest 2 mins
5 min AMRAP
10 push ups
30 double unders
10 min EMOM
1 Deadlift
1 Power clean
1 front squat
1 Hang squat clean
5 min AMRAP
10 burpees
20 air squats
Rest 2 mins
5 min AMRAP
10 push ups
30 double unders
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