Wednesday 5-20-20
6 sets (not for time)
1 strict press
2 push press
3 push jerks
Card roulette
Hearts- V ups
Diamond- burpees
Clubs- Lunges
Spades- air squats
6 sets (not for time)
1 strict press
2 push press
3 push jerks
Card roulette
Hearts- V ups
Diamond- burpees
Clubs- Lunges
Spades- air squats
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